As for how long to do print pushing for – in my opinion you don’t really need to think about it too much if you wear slightly undercorrected glasses. If you’re wearing undercorrected glasses you do push printing naturally, automatically every time you’re on the computer reading, or doing other stuff that challenges the eyes a little. I have been putting subtitles on the tv to give me something to push-print on even when I’m chilling out with a show / movie. You know the glasses are the right prescription to train your eyes with when you can still read the computer screen / subtitles/ text – but it’s JUST a little uncomfortable – but not too uncomfortable – you don’t want to get headaches or eye strain. That way, with just the right amount of blur present, you have something to work towards; something to strengthen; to train from blurry to sharper. Hope that helps! Good luck on your journey!

I am going to start trying to improve my eyes. have you any tips?
what do you do daily? howl long do you print push for?

Any advice is greatly appreciated. Thnk you.

At the moment I’m now at the point where I’m training my eyes with -1.75s, and am seeing more or less perfectly with -2.50s and -2.25s.

Are you still plannig to do a full update any time soon?

Yes! My eyesight is getting a lot better! When I started my prescription was over -4.00 in both eyes and at this stage I can see more or less perfectly with my -2.75s and am using -2.25s for training.

I’ve found keeping up with all the exercises a little difficult in the long-run, and a couple months on, now I only do one thing mostly, which is “print pushing” using under-prescriptive glasses to train my eyes. I’ve found that training your eyes to work within your blur zone is a really powerful tool to improve up your vision. Hope that helps!