In a bid to find great health-conscious bodycare products both for myself and for anyone else out there who’d also be interested in finding these, I’ve been on the lookout for the best natural body wash and healthy natural soap options out there.

Here are my findings so far for the best healthy soaps and bodywashes I could find.
(Bear in mind this isn’t a list of ALL the good products out there, just the ones I’ve discovered so far).

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My Favourite Liquid Natural Body Wash Options

✿ Miessence: Sunflower Body Wash
Ingredients: aloe barbadensis (aloe vera) leaf juice (certified organic) coco glucoside (= a natural, mild, gentle surfactant and cleansing agent derived from coconut oil and fruit sugar. It has a low irritation score and is safe). helianthus annuus (sunflower) seed oil (certified organic) Xanthan Gum (Non-GMO) citrus dulcis (sweet orange) essential oil (certified organic) citrus limonum (lemon) essential oil (certified organic) citrus aurantifolia (lime) essential oil (certified organic) citric acid (= helps shelf stability and has some exfoliating action. Found in citric fruits and juices, and sometimes derived from corn. Considered safe when used in small concentrations, as it is in most products. If found at the end of the ingredient list as here, it usually signifies it’s used in small amounts.) citrus aurantium amara (bitter orange) fruit extract
Scent:	Sweet lemony scent like lemon curd or lemon drops
Extra Notes:	Great, safe ingredients
	The few reviews I’ve read online have been very positive, saying it feels thin, creamy, a little goes a long way, it foams & lathers well, smells nice and feels good on the skin.
	My teacher at Naturopathy College recommended this body wash.
Price:	Approx $18.75 for 250ml
Places for purchasing:	Miessence website
	Beautifully Organic (UK)

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✿ Dr Bronner’s Organic Rose Castile Liquid Soap
Ingredients: Water, Organic Coconut Oil Potassium Hydroxide for saponification process* Organic Palm Kernel Oil Organic Olive Oil Natural Rose Fragrance, Organic Hemp Oil, Organic Jojoba Oil, Citric Acid Tocopherol * Note: Saponification means that either potassium hydroxide or sodium hydroxide (lye) were used to make a fat or oil into soap. In this process all the potassium or sodium hydroxide are used up so that none should be left in the final end product. My thoughts on the ingredients: look really good to me.
Scent:	It’s meant to be a rose scent but personally I thought it resembled jelly sweets like gummy bears or something. Quite artificial smelling and very very sweet. It doesn’t leave much of a scent on your skin after use apart from a faint soap smell.
Extra Notes:	Great ingredients
	80-90% of reviews I’ve seen are very positive. A very very small percentage of reviews (about 1%) report irritation for sensitive skin, possibly from high pH – may require dilution
	Consistency is very runny / watery
Price:	USD: $16-18 for 32 fl oz GBP: £5.99 for 237ml £8.99 for 473ml £13.99 for 946mlVery reasonable prices compared to other natural, health-conscious liquid body wash options.
Places for purchasing:	Amazon.com (link contains my referral code) NB If purchasing from Amazon, make sure you’re buying from a good seller who doesn’t dilute the product. You can tell by checking that the seal is on the product when it arrives.
	Amazon.co.uk (link contains my referral code)
	Official Dr Bronner’s Website

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✿ Dr. Bronner’s Lavender Castile Soap Made with Organic Ingredients
Ingredients: Water, Organic Coconut Oil Potassium Hydroxide* Organic Palm Kernel Oil Lavandin Extract, Organic Olive Oil Organic Hemp Oil, Organic Jojoba Oil, Lavender Extract, Citric Acid, Tocopherol * Note: Saponification means that either potassium hydroxide or sodium hydroxide (lye) were used to make a fat or oil into soap. In this process all the potassium or sodium hydroxide are used up so that none should be left in the final end product. My thoughts on the ingredients: look really good to me.
Scent:	Lavender scent. Reviews are positive on the smell. Personally I thought it was a nice lavender smell – quite strong when sniffed from the bottle, but it doesn’t linger on the skin after use so the overall result after use is pretty much like an unscented soap.
Extra Notes:	Great ingredients
	80-90% of reviews I’ve seen are very positive. If purchasing from Amazon, make sure you’re buying from a legitimate seller who doesn’t dilute the product.
	Very runny / watery in consistency.
Price:	USD: $16-18 for 32 fl oz GBP: £5.99 for 237ml £8.99 for 473ml £13.99 for 946mlVery reasonable prices compared to other natural, health-conscious liquid body wash options.
Places for purchasing:	Amazon.com (link contains my referral code)
	Amazon.co.uk (link contains my referral code)
	Official Dr Bronner’s Website

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✿ Ann Marie Gianni: Rosemary Peppermint Body Wash
Ingredients: Aloe vera juice, saponified oils (coconut oil and plant starches/sugars; usually this undergoes the saponification with an alkali like Potassium Hydroxide or Sodium Hydroxide that is used up in the saponification process) aloe vera juice infused with herbs which are: *calendula flowers, *comfrey leaves, *life everlasting flowers, *lavender flowers, *lemon balm leaves, *neem leaves, *plantago leaves, *rosemary leaves, *olive leaves vegetable glycerin, aspen bark extract, rosemary oil, non-GMO xanthan gum, peppermint oil, rosemary extract.
Scent:	Herby – Rosemary & PeppermintMost reviewers loved the smell
Extra Notes:	Great healthy-conscious, natural ingredients
	>80-90% of  reviews were positive. Reviews say it leave skin silky, smooth and moisturized (it’s not drying like other soaps can be)
	Most reviews said it lathers well, but some  reviews say it doesn’t sud up well so I guess it’s subjective.
Price:	$34.95 for 200ml(on the luxury products / expensive side)
Places for purchasing:	Ann Marie Gianni Official website

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Candidate Natural Body washes I have yet to write-up and fully research:
- Young Living’s: Bath & Shower Gel selection – seems good upon a quick look
- Dr Woods soaps – seems good upon a quick look
- Natural Way Organics Ultra Mild Unscented Castile Soap
- Natural Way Organics Castile Soap, Lavender

Candidates of “natural” liquid bodywashes I’ve ruled out for myself:
- Lavera body wash products – ruled out because they contain Sodium Coco-Sulfate which is said to have the same risks as SLS, and SLS is said to be dangerous because of risks of possible toxicity and carcinogenicity.
- Rahua Body Shower Gel – ruled out because it contains potassium sorbate which some studies worry may be carcinogenic and / or genotoxic.
- Barefoot SOS Soothing Face & Body Wash – ruled out because they contain Phenoxyethanol (neurotoxin in high concentrations), alcohol (skin irritant), Ethylhexylglycerin (skin irritant).
- Faith in Nature body washes – ruled out because they contain Ammonium laureth sulfate which is very similar to SLS with the same risks, as well as containing a few benzene precurors (eg Sodium benzoate, benzyl benzoate) together with citric acid which has a risk of releasing carcinogenic benzene.
- Weleda body washes – ruled out because they contain carrageenan (although this may be ok for the skin since the molecules are too big to be absorbed, it’s just not ideal in food) and alcohol which can be irritating.
- Tisserand liquid body washes – ruled out because they contain Ammonium Lauryl Sulfate (similar to SLS), Cocamide DEA (potential carcinogen), Benzyl Alcohol, Disodium EDTA (potential carcinogen), Potassium Sorbate (potential carcinogen / genotoxic), and potential chemicals that have a risk of reacting to give off benzene.
- Akin body wash - contains EDTA
- Earth Friendly Baby body washes – contains sodium benzoate with citric acid which may damage DNA and may lead to carcinogenic effects. Also contains Disodium Lauryl Sulfosuccinate (aka Disodium Laureth Sulfosuccinate, aka MES).

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My Favourite Natural Bar Soap Options

✿ Tisserand: Lavender Blend Gentle Soap (100g)
Ingredients: Sodium Palmate* (=result of saponification of palm oil with sodium hydroxide; generally regarded as safe) Sodium Cocoate* (=result of saponification of coconut oil with sodium hydroxide; generally regarded as safe) Aqua (Water), Lavandula Angustifolia (Lavender) Oil, Lavandula Hybrida (Lavandin) Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Glycerin, Oenothera Biennis (Evening Primrose) Oil, Camellia Sinensis (Green Tea) Extract, Tilia Cordata (Linden Blossom) Extract, Sodium Citrate (Used to help control pH of product, as an antioxidant and preservative. Regarded as safe) Linalool (component of essential oils, antioxidant properties, considered safe. In extremely high concentrations some people are sensitive to it in its oxidised form and can have allergic reactions. For this reason there are recommendations to limit how much is used (to maintain low concentrations in products where it’s safe). Allergic reactions are very very rare and only happen if the linalool is oxidised AND at high concentrations. If it’s the last ingredient on the list, it suggests concentrations used are low.)
Scent:	Lavender blend
Extra Notes:	Great, safe ingredients including extra aromatherapy benefits of essential oils
	Positive reviews on Amazon
Price:	$6-9 for 3.5 oz£3.95 for 100g
Places for purchasing:	Amazon.com (link contains my referral code)
	Amazon.co.uk (link contains my referral code)
	Official Tisserand website

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✿ Young Living: Valor Bar Soap:
Ingredients: Vegetable Gylcerin, Saponified* Elaeis Guineensis (Palm) Oil, Saponified* Cocos Nucifera (Coconut) Oil, Saponified* Olea Europaea (Olive) Fruit Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Lycium Barbarum Seed Oil, Spruce (Picea Mariana) Rosewood (Aniba Rosaeodora) Blue Tansy (Tanacetum Annuum) Frankincense (Boswellia Carteri) Avena Dativa (Oat) Kernel Meal, Aloe Barbadensis Leaf Juice, Rosmarinus Officinalis (Rosemary) Leaf Extract.   * Note: Saponified means that either potassium hydroxide or sodium hydroxide (lye) were used to make a fat or oil into soap. In this process all the potassium or sodium hydroxide are used up so that none should be left in the final end product.
Scent:	Unique aromatherapy scent of Valor essential oil
Extra Notes:	Great, safe ingredients including extra aromatherapy benefits of essential oils
	A tiny bit drying for skin, but not so much that it’s overly off-putting for me personally
	Leaves skin feeling a little bit waxy
Price:	Retail: $14.80 USD (a little expensive for what it is, in my opinion)Wholesale: $11.25 USD
Places for purchasing:	Amazon.com (link contains my referral code)
	Official Young Living website

Candidates of bar soaps I have yet to research further:
- Kirk’s Coco Castile Soap
- OrganicGOLD Virgin Coconut Oil Soap
- PureGreen Naturals: ORganic Coconut Castile Soap
- Aspen Kay Naturals: Aloe Vera & Calendula Soap
- Aspen Kay Naturals Oatmeal Milk & Honey bar soap
- Asutra organic aromatherapy bar soap
- Bali Soap – Natural Bar Soap, Coconut
- Funky Soap – lots of different kinds
- Niugini Organics – Coconut oil soap (only contains 1 ingredient: Sodium Cocoate)
- Friendly Soap – Natural Handmade Shea Butter Facial Cleansing Bar
- Botalife – Pistachio Soap – Traditional Pistacia All Natural Herbal Olive Oil with coconut oil Turkish Natural Soap Bar Vegan 80g (Bittim Sabun)

Candidates of bar soaps I’ve ruled out for myself:
- Weleda bar soaps: ruled out because it contains alcohol which may be irritating, and also because it contains sodium stearate which may be irritating (although both are low risk ingredients)

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Related articles:
Organic & Natural Hair Products: Best Natural Shampoos?

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Disclaimer: Bear in mind that the ingredient lists are accurate at the time of writing this article (March 2016) but ingredient lists can and sometimes do change over time. Also I should note that I am just a layperson who has gathered information from articles I’ve read online: I am not an expert on chemicals, so please view the information in this article just as one layperson’s conclusions based on internet research. I’m sorry to the companies that I ruled out and have said they have products I would not want to use – it is just my personal opinion and there is always a chance that my conclusions are overly cautious. The responsibility for which products each reader chooses to use is solely up to them. Every reader is free to make up their own minds on which ingredients they are happy to use.

The main sound healing instruments that are commonly used are shown below:

Tibetan Singing Bowls

Tibetan bells

If you ever watch Eckhart Tolle TV videos, you’ll hear a bell-like “ting!” at the beginning of every video. I always used to wonder: “What is that bell sound in Eckhart Tolle’s videos?” But after hearing Tibetan bells in real life, I think it is the sound of Tibetan Bells like the ones shown above. I have a set at home and they have a lovely pure sound that really feels like it purifies the environment.

Focus on Attaining Peace: Spiritual Books by Eckhart Tolle

The way I see it, Eckhart Tolle teaches three fundamental things:
1.) The importance of being in this present moment
2.) The existence of the true self vs the non-true self (the ego and the pain body)
3.) The importance of achieving a state of “no thought” and peace.

To read about this theme of spirituality I would strongly recommend the following two books by Tolle:

Focus on getting what you want: Spiritual books by Abraham Hicks

Whilst Eckhart Tolle teaches mostly about attaining a state of peace, calm and “being”, Abraham Hicks focuses on attaining a state of happiness through manifesting your desires. Need tips on how to attract more money, more loving people, or more of anything else into your life? Abraham’s probably the best one to read. Here are a few of my personal favorite Abraham Hicks books:

Books about life between lives & life after death

Whilst Hicks & Tolle teach much about living life, they don’t say a lot about life after death. The go-to guy for me in this department is Michael Newton, a hypnotherapist who stumbled upon the ability to regress people back in time, to before they were born. Michael Newton books (click on the link to check some of them out on Amazon) are amongst the best ones I’ve ever read on what happens to souls after death of the physical body. His books are truly fascinating.

Wonderful fiction books with a spiritual message

I know a lot of people have loved The Alchemist by Paulo Coelho as a fiction book with a spiritual message. For me, my absolute favorite is The Monk Who Sold His Ferrari, by Robin Sharma. It was the first spiritual book I ever read and it has a special place in my heart.

Other great spiritual authors to check out
Clicking on the names below will take you to Amazon.com to show you some of their books:
- Deepak Chopra
- Louise Hay
- David Hawkins
- Seth Books by Jane Roberts