Spiritual Cookie » heartburn remedy http://www.spiritualcookie.com spiritual articles Wed, 07 Aug 2024 10:37:40 +0000 en-US hourly 1 Naturopathic Tips for Heartburn Relief http://www.spiritualcookie.com/naturopathic-tips-for-heartburn-relief/ http://www.spiritualcookie.com/naturopathic-tips-for-heartburn-relief/#comments Wed, 20 Feb 2019 07:31:04 +0000 SpiritualCookie http://www.spiritualcookie.com/?p=2602 Continue reading →]]> Things to decrease or avoid:
Milk
Chocolate
Fat & fatty foods (eg fried & deep-fried things)
Processed foods (eg crisps)
Large space of time between meals / Lots of hours between meals
Very large meals
Stress
Irritation
Anger
Tight clothing

Things to increase:
Oats
Fennel
Chamommile
Zinc
Magnesium
Ginger
Vegetables & greens
Lentils
Light foods, boiled, steamed etc
Small meals, frequently
(Possibly: If caused by low stomach acid, apple cider vinegar can help: 1 tsp in a glass of water, sipped through straw)
Loose clothing
Activities and thoughts that relax & soothe you

]]> http://www.spiritualcookie.com/naturopathic-tips-for-heartburn-relief/feed/ 0