• I love the way ideas for stuff to say pop effortlessly into your head.
• I love it when the ideas that pop into your head are things are are interesting both to you and to the person you are with.
• I love the way that when I talk I feel the other person is giving me their full attention and hanging on my every word because what I’m saying is just that interesting to them.
• I love the way a conversation flows easily; one thing inspiring the next and the next in an effortless, easy waterfall of abundant words and ideas.
• I love the way you feel when you are excited to share an idea with someone.
• I love the way it feels when are fascinated by what the other person is telling you.
• I love the way it feels when chatting together makes me feel all bubbly and excited.
• I love how you can be present together in an environment and take it in and appreciate it together by conversing about it. I love how the environment can inspire topics of conversation.
• I love how you can do rampages of appreciation with people in conversation.
• I love the way it feels when ideas for jokes and anecdotes pop into the conversation easily.
• I love it when you feel so comfortable and relaxed with the other person as you chat.
• I love the flow of conversation
• I love the fun of conversation
• I love new ideas presented in conversation
• I love it when new positive, vibrant energy arises from conversations
• I love the jokes, wit and quips that arise in conversation
• I love a good conversation
• I love an easy conversation
• I love a comfortable conversation
• I love the warmth of a good conversation
• I love the feeling of love and affection that can be transmitted in a good conversation
• I love to talk
• I love to hear interesting stories
• I love to hear stories of manifestation
• I love to discover new things through conversation
• I love to be with people
• I love always having things to say

• I love hanging out with people who are kind and accepting.
• I love the way they make you feel accepted just the way you are.
• I love the way people make you feel when they look at you with kind patience in their eyes.
• I love spending time with people who are friendly, always there with a ready smile, a joke and a laugh.
• I love hanging out with people who love easily and are warm.
• I love listening to people who come up with witty and funny quips that flow easily and naturally into the conversation.
• I love hanging out with people who bring out the fun-loving, joking, witty part of me.
• I love it when you can sit with someone in pleasant, comfortable silence and it just feels completely normal – like a nice breathing space together.
• I love it when people really want to help you and put their heart and soul into wanting to do a good job to help you.
• I love it when hanging out with people who love you, you feel safe and like they would look out for you and have your back.
• I love it when people value themselves and take pride in themselves. It feels like they have this strength and confidence.
• I love it when people are so passionate about something that when they tell you about it, it sounds like the most interesting and wonderful thing in the world to you too!
• I love it when people’s good vibes and good energy are contagious and you feel invigoratated after hanging out with them.
• I love it when people who love you comfortably reach out to be physically close to you.
• I love the way it feels when someone bundles their love for you into a heart-felt hug or a kiss or a “love it!” / “love you!” / “you are the greatest!”
• I love the way it feels when you have a genuine belly laugh together with someone.
• I love learning new interesting things when chatting to people; discovering great things I’d never have known about without that interaction.
• I love the feeling you get when someone really wants to hang out with you and try to get you to come to something with them because they want to be with you that much.
• I love it when you can be completely honest with people because you know they’ll love you no matter what you say.
• I love it when a conversation flows with so much ease and fun that it feels like practically no time has passed at all.
• I love it when you can have in-jokes and references with people so that they know exactly what you are talking about when you only give a small hint.
• I love knowing someone so well that you can guess what they’re going to say or do often.
• I love it when you can be totally open with someone and they can be totally open with you.
• I love it when someone can feel like they can tell you *anything* and you feel the same way.
• I love it when someone truthfully tells you “I’ve never told that to anyone else before…”.
• I love the “softness” in the gaze of someone who loves you.
• I love it when someone isn’t afraid to (kindly) tell you they have a different opinion from yours, or to point out another aspect of thinking you hadn’t considered.
• I love it when you feel like hanging out with someone expands your world of thinking and knowledge.
• I love it when people offer to do something to help you without you even having to ask; just because they want things to be fair and pleasant.
• I love it when people are fair and have a good sense of justice.
• I love it when people are organised and clear.
• I appreciate people who can talk in bullet points naturally!
• I like it when people can pull quotes out the bag that are very relevant and helpful to a conversation.
• I love it when people are logical and easy to follow.
• I love it when people are good teachers and like explaining things to you patiently, kindly, clearly and thoroughly.
• I love it when people use colorful language that is unique to them.
• I love listening to accents, mannerisms and tones that are unique to an individual.
• I like seeing people who are good with kids and are able to be good with them whilst being respectful and acknowledging to all the adults around too.
• I like seeing when people stop to help others in public, eg lifting a pram down the stairs at the underground or helping someone pick up stuff they’ve dropped.
• I love the feeling of reminiscing about “the good old days” with someone, and they bring up a bunch of stuff you hadn’t remembered and the talk with them reminded you.

When you hang out with people and it’s lovely, it feels like:

• familiarity
• togetherness
• comfort
• acceptance
• love
• caring
• safe ; looked after
• vibrant, lively, alive
• new energy
• fun
• light-hearted
• joy
• being parts of the same whole

Appreciation for brand new books:

• I love the feeling a fresh brand new book has in my hands.
• I love the smoothness of a new cover,
• the crispness of the pages
• how the spine is all pristine.
• As the scent of the printed paper wafts from the pages, I love knowing that I’m the first person to smell these exact pages since they were fresh off the presses.

Appreciation for fiction books:

• I love the way a story draws you in right from the first page.
• I love the way it keeps me interested, entertained and gripped, wanting to know what will happen next.
• I love the way a book can fill me with excitement as I’m *there* as a fly on the wall in exciting scenes.
• I love the way a book can give me butterflies in my stomach when cute romantic things occur.
• I love the way a story can surprise you as it suddenly reveals a huge twist you just didn’t see coming!
• I love the way authors use language with beautiful similies and metaphors and capture the essence of something so artistically and accurately.
• I love how no matter what your mood is, a truly engaging book can offer an escape into another world that takes you away from anything you want to get away from in your surroundings.
• I love how some books can introduce you to new ideas, places and things which may go on to inspire you in your own life.
• I love how the more I read, the more new words I learn and the better my vocabulary gets, without my even really trying.
• I love how I can emotionally connect with a character and really *care* about them.
• I love how reading an author’s words in some way creates this special bond between the author’s intimiate inner world and the readers. I love how we can connect in this way.
• I love how a book can make me smile.
• I love how sometimes when I’m reading in public, the urge to smile or laugh when reading is so strong that I can’t suppress it, despite my best efforts to blend into the straight-faced surroundings.
• I love how a book can make me laugh out loud.
• I love how books can inspire me to want to write too.
• I love how characters who are particularly awesome can inspire me to be a better person.
• I love how I can be so *in* a book and enjoy it so much that time passes without my even noticing. A state of complete enraptured flow.

As I was searching for illustrations for this post, I found this cool poster giving another person’s perspective on why they love reading:

PS. If you love reading too I have two website recommendations for you! One is GoodReads.com, which is a great place to find out which books are rated most highly so you can filter out some of the not-so-great books before purchasing. The second website is for those of you who are adventurous and like reading books that haven’t been reviewed yet. The site is netgalley.com and it’s a place where you can sign up to be a “reader” for books before they have been released. They send you free ebooks in exchange for you writing honest book reviews online. Check those out if they sound interesting to you

The idea is that by tuning into times when you already have clarity, and focusing on those times, you will attract more of that “knowing vibration” into your life for all the things in your life.

Here’s the rampage:

• I love the feeling of knowing exactly what I want to do next.
• I love being in a vibrational place where ideas comes easily.
• I love being in a vibrational place where I have a strong desire to take inspired action.
• I love the effortlessness of inspired ideas flowing to you.
• I love the feeling of certainty of “I *SO* want to do that!” that comes with inspired ideas.
• I love the feeling of confidence that comes with knowing what the next step is.
• I love the feeling of stability and surefootedness with knowing what your goal is. What you’re aiming for.
• I love the feeling of clarity that comes with having a clear idea of what you want to do next.
• I love how the inspiration to take action is so natural and just happens with complete ease.
• I love the excitement that comes with the brewing of a new desire.
• I love the feeling of focus that comes with focusing on the task at hand.
• I love the feeling of desire to do a good job on the task at hand.
• I love the feeling of feeling that you ARE doing a good job on the task at hand.
• I love feeling the satisfaction of completing a task.
• I love knowing that there is always another fun task waiting around the corner.
• I love knowing that there will always be SOMETHING I want to do next. Always!
• And I know that it’s just a matter of time before I find it; it’s gonna happen.
• Things are lining up with my desires all the time and fresh opportunities and desires are always popping up.
• I love knowing that I always have desires and dreams, no matter how big or small, and that they are an infinite resource to pull fun, exciting expansion from.
• I love the feeling of flow that comes when one idea or action leads to the next and the next.

I love knowing!
It feels like certainty.
It feels like clarity.
It feels like confidence.
It feels like secureness.
It feels solid.
It feels like stability.
It feels like one thing easily flows to the next and the next.
It feels like ease.
It feels natural.
It feels effortless.
It feels easy.
It feels like it bypasses thought.
It feels like an urge from within.
It feels like motivation.
It feels immediate.
It feels like it’s just there!
It feels like it’s just there all along and I always have access to it.
It feels like knowing. Just knowing.
I love knowing!

Exercise of proving to yourself that you often DO know what you want

By remembering the times when you *do* know what you want to do, it may help reinforce that vibration within you, to attract more of that clarity into your life.

So ask yourself: In what situations do I know what I want?

Here is what I came up with:

I feel this knowing when I know exactly when I want to eat. I can feel it clearly when my body tells me I’m hungry.
I feel this certain knowing when I just know what kind of food I feel like eating. Savoury; Sweet; Crunchy; Soft; Italian; Chinese; Japanese… The knowing is always so strong and clear.

I feel this strong sense of knowing what to do next when my body tells me it wants to go to sleep.
Or when I want to go to the bathroom.

I have a strong sense of certainty when I know that I feel like watching a movie and chilling out in front of the TV.
With that is also a sense of clarity about what I want to watch. Sometimes this clarity comes before even seeing what’s available, and sometimes it comes as soon as I read the description of what the film is about. It’s pretty immediate, strong and clear.

I often have a strong feeling of knowing what I want to do next when I just know that I really feel like curling up with a good book.

When I have an urge to play some music, the urge is a clear feeling of “something I want to do now”.

When I have a strong urge to feel the fresh air on my skin and go for a walk, the urge comes from within me as easily and quickly as a click of the fingers.
When I pass a beautiful flower, the desire to lean in to smell it comes just like that!

When I hang out with someone I love, I often have an urge within me to just go and give them a kiss or a hug. No thinking. Just clear, clear connection to internal desire and acting on it straight away!

When I have news I really want to share with someone, I know straight away that sharing the news is exactly what I want to do next.

I often feel quite strongly when I just know I want to spend time with a specific someone.

I know when I feel like checking my emails or checking facebook.
I know when I feel like taking a break from work.
I know when I feel like playing a game.

In fact in most of these cases, the feeling of knowing is so clear that I don’t even have time to think “what do I want to do now”? I just know before I even get a chance to ask the question! I love that immediate, natural sense of knowing!

Abraham Hicks suggest to do “Rampages of Appreciation” for two main reasons:
1.) To help you connect with good-feeling vibrations to feel good and happy.
2.) To focus on a thing you like / want more of, to attract more of it into your experience.

I believe the key is to do these rampages of appreciation quite often for it to be most effective, especially if the goal is manifesting a long-term shift in vibration and attraction.

Here’s a Rampage of Appreciation of mine which I’d like to share with you, for appreciating the sights, sounds, smells and feelings of a beautiful sunny day.

I love waking up and drawing the curtains to see brilliant blue skies and cheerful sunlight stream into my room.

I love the way the sky looks clear and rich in vibrant blue color.

I love seeing little cute fluffy white clouds, like in children’s storybooks.

I love seeing how all the colors become more intense and vibrant when the sun is out.

I love seeing the colors of lush green grass and leaves, come alive as they are lit up by sunlight.

I love feeling like the world comes even more alive when it’s a nice day out and all living things come outside to bask in the beautiful day.
- The bird songs seem sweeter
- More people on the street seem more cheerful in appreciation of a lovely day
- Lunch hour is full of people taking a moment of appreciation to eat lunch at the nearest green spot.

I love taking a moment to appreciate how a bird spends its time; feeding; flying; playing with its friends.

I love the feeling of a soft breeze in the air, gently caressessing my face, and bringing it with it fresh aromas of greenery, sunshine and a sense of freedom.

I love being able to open my window to let the fresh air circulate my room and bring a clear energy to it.

I love watching the pleasing movement of tree branches, leaves and long grass as they sway in the soft breeze.

I love the feeling of the temperature outside being *just* right for what you’re wearing so that you feel comfortable as you walk outside (or even as you are inside).

I love the feeling of the sun gently warming my back through my clothes.

I love the sound certain shoes make on the pavement as you walk: the soft pat-pat of trainers on concrete, the confident click-clack of heels, the textured crunching of shoes on gravel.

I love coming across an interesting tree or plant that’s sprouting new leaves, buds, flowers or spikey conkers and fruits; appreciating the interesting shapes, colors and things nature makes.

I love coming across a beautifully-kept garden, shop, street or house on the way to where I’m going. Little flower boxes outside windows, hanging baskets in pubs, pretty decorations in windows, fairy lights hanging up… I appreciate the work of whoever made it so aesthetically pleasing to all who walk by, and I can feel the fun and satisfaction they must have had, stepping back and looking at it proudly!