2.) Meditate for 15 minutes every day – NO

3.) Spend some time outside every day – NO

4.) Daily Positive Aspects / Rampages of Appreciation – CHECK
A couple days ago I did a rampage of appreciation for love, but I didn’t do the whole spiritual practice list so I didn’t write it into a dairy day of its own. Today I did a rampage of appreciation for finding the perfect gift, to help align with finding a birthday present for my mum!

5.) Take a moment to Acknowledge Source every day – CHECK
I came up with a new acknowledgement of Source today to mix things up a bit. Here it is:
“I acknowledge that I have a connection to all-knowing, all-loving, Source. I acknowledge that I can tune in to feel Source’s knowing, love and its guidance as it guides me towards Joy, Expansion and Freedom, and in the direction of the best-feeling path in life. I came to Earth to have FUN, and every day Source is guiding me to experience more and more fun. Source is always there to inspire me, guide me, support me, love me, show me, clarify for me, uplift me, be there for me, encourage me, excite me and help me. And I only have to relax, ALLOW and tune into the good vibrations of Source to reap the benefits it has to offer.”

6.) Future pacing – CHECK
Read it. It’s been a while since I read it and I noticed a few things on the future pacing letter have already been manifesting which is cool! I’ve added them to the Manifestations page.

- – -

Extra notes:

Gratitude

Things I’m grateful for today:

• - Pre-bed talks with my mum
• - Enjoying Big Bang Theory with my brother
• - My mum baking cakes for us
• - Interesting podcasts to listen to (like When The Kids Go to Sleep)
• - Having essential oils in my life that can help do awesome stuff like heal scars.

2.) Meditate for 15 minutes every day

3.) Spend some time outside every day – NO

4.) Daily Positive Aspects / Rampages of Appreciation – CHECK
Did a rampage of appreciation for productivity.

5.) Take a moment to Acknowledge Source every day – CHECK
Read it.

6.) Future pacing – CHECK
Read it.

- – -

Extra notes:

Gratitude

Things I’m grateful for today:

• - Having the opportunity to enjoy watching movies with my brother (We watched Harry Potter – It’s most fun together!)
• - Dental floss!
• - My dad’s continued thorough research in his desire to help me set up my business as sensibly and best as possible. I appreciate his super-helpful efforts SO, so much!
• - Hummus-BBQ-Chicken-Tortilla wraps! mm!
• - There always being competitions for amazing prizes available to practice my Manifestation skills on (I entered a couple today.)
• - People emailing you, reaching out to you, even if it’s been months or years since you last were in touch. It’s nice to know they are thinking of you and want to connect with you in some way
• - Billy Joel songs
• - Lovely-smelling laundry fresh out of the machine; soft and warm to the touch

2.) Meditate for 15 minutes every day
Shower-whistling meditation (heh)

3.) Spend some time outside every day – NO

4.) Daily Positive Aspects / Rampages of Appreciation – CHECK
Did a rampage of appreciation for soulmates.

5.) Take a moment to Acknowledge Source every day – CHECK
Read it.

6.) Future pacing – CHECK
Read it.

- – -

Extra notes:
Gratitude

Things I’m grateful for today:

• - Awareness: Today, I was listening to my Dad reluctantly agree to try using essential oils to heal his elbow pain rather than go to the doctor when I suddenly had a zing of awareness and realized: “He’s not lined up with taking oils if he’s so reluctant to agree to try them.” This awareness led me to suggest that he mentally line up with the oils by remembering concrete examples of every time essential oils have been helpful to him in the past. Recall the details of how he felt better right after using them. Recall also the times when he’s seen others around him use the oils and feel better noticably, visibly to him. By recalling such things he’ll help line up with the oils’ ability to heal his elbow too. I felt such appreciation for the awareness that allowed me to recognise this! A little after this, I came across this humorous quote that felt a little like this moment of awareness: “Women know. They just know. Even if they didn’t know, they would know. Men might not get this, but women will, because they know.” hehe
• - Realizations: I had a realisation today: Ok, some context before I get to the point: I often get upset when I feel that my dad is in a rush to do something whenever I see him; and that he doesn’t pause in his path and continues walking full speed, even if I try to say hi.. his return brief “Hi….” – usually fades as he disappears round the corner to do something else. Today I realised that maybe this is because I’m giving out that vibration myself of being rushed and not wanting to stop to talk to him; and then he’s reflecting that back to me. If I’m honest with myself, there definitely is a part of me that feels like that. I guess the reason it feels bad when I observe him doing it is because not-giving-each-other-quality-time is not in line with what my true self really wants. It would be nice if we felt like we were comfortable around each other and had a fun / interesting stuff to tell one another, and share it easily, with fun, love, joy and comfort. Anyway, it was just a realisation that felt like an aha moment. : ) And a couple hours after this aha moment, my dad very uncharacteristically came to my room to tell me something (that apparently my aunt wants to set me up with a guy she knows), looked lovingly at me and gave me a kiss… I wonder if this is connected to my realisation!
• - Ima’s Fish Pie – mmmmmm!
• - Ear-on-his-chest hugs
• - Great lyrics in songs. Today’s favorite is from the song “Go the Distance” from the Disney movie Hercules. I really liked this motivational bit:

  I’ll be there someday, I can go the distance
  I will find my way, if I can be strong
  I know every mile, will be worth my while
  When I go the distance, I’ll be right where I belong

• - Having a Dad who looks out for my best interest and helps me out SO MUCH with finding the best way to manage and handle what to do with my income in the most sensible way.
• - How time is a healer of all things – and enabled me to feel ok (even happy for him) about it when I find out that an old love has moved on to a new chapter of life and had a baby.
• - I’m grateful I don’t have the lifetime responsibility and commitment of a husband and a baby myself right now!! To put it more positively, I appreciate so much my freedom!
• - I appreciate having the time and willpower to have so far done 9 diary days on here!

1.) Set aside time for working on feeling good – CHECK
I made time to do the exercises today.

2.) Meditate for 15 minutes every day
Several no-thought moments throughout the day. Often with instrumental music in my head!

3.) Spend some time outside every day – NO

4.) Daily Positive Aspects / Rampages of Appreciation – CHECK
Did a rampage of appreciation for music.

5.) Take a moment to Acknowledge Source every day – CHECK
Read it.

6.) Future pacing – CHECK
Read it.

- – -

Extra notes:

Manifestations:

Last night before going to sleep, I listened to an Abraham recording about dreams and how they are useful indicators for what your “feeling place” is – what your point of attraction currently is. Normally I don’t remember my dreams so when they came up with a suggestion for a process to remember your dreams I thought I’d have a go. They suggested saying to yourself this statement before going to sleep:

“I believe I will dream tonight. If there is anything significant, I intend to remember it when I awaken.”

So I wrote this down on a post-it and put it near my bed, and went to sleep. And guess what? First thing when I woke up, I remembered my dream! Manifestation accomplished!

The dream revealed that my current vibrational set-point is one of old, stuffy things closing down and new things opening. In my dream, it was a local old-fashioned, small, stuffy library closing down and being opened in a new shiny white building nearby. That sounds about right! I’ve been wanting to try new things – new job-things – new more varied and fresh places to expand. It’s encouraging to know that my dream seems to indicate that I’m on the path towards manifesting that shiny new “library”.

- – -

Gratitude

Things I’m grateful for today:

• - Having tried and tested, easy-to-follow, delicious recipes at my fingertips that I can cook (today: creamed curry vegetables)
• - Beautiful songs
• - Having all the quiet time to myself that I want : )
• - Having “me too!” / “there are others like me!” moments, which are especially thrilling when they come from really unexpected places! (eg Today when the usually high-energy Shay Carl from the Shaytards youtube channel, mentioned he’s been enjoying the peaceful energy of the audiobook, “The Power of Now” by Eckhart Tolle).

1.) Set aside time for working on feeling good – CHECK
I made time to do the exercises today.

2.) Meditate for 15 minutes every day
Not yet, but I intend to do some tonight before I go to bed.

3.) Spend some time outside every day – NO

4.) Daily Positive Aspects / Rampages of Appreciation – CHECK
After finishing my batch of designs and having a feeling of: “Ok, that’s done and now I want to do something else… but what?! Now what?” I did a Rampage of Appreciation for wanting and having desires, and updated and added a little to an older rampage on knowing what you want to do in life.

I really enjoyed writing the Appreciation for Wanting. It felt like I got into the feeling place of it when seeking out the best way to describe how it feels to me, with the eagerness of it and everything.

5.) Take a moment to Acknowledge Source every day – CHECK
Read back my written acknowledgement.

6.) Future pacing – CHECK
Read back the letter I wrote to Abraham and adjusted a few things here and there.

- – -

Extra notes:

Things I’m grateful for today:

• - My artistic eye in making designs that I think look pretty neat.
• - Having places that sell my pretty neat designs, and making money from them!
• - The Gilmore Girls show! (I rediscovered it and am enjoying it! I’d forgotten how a cute Dean-Rory or Lorelei-Luke romance on TV can get the butterflies in my stomach fluttering pleasantly.)
• - Having a Mum who is willing to help me make chocolate chip oat cookies, even when I say I can do it myself. It’s always more fun doing it together : )
• - My warm, soft purple sheeple fleece which keeps me cosy and warm whenever its needed.
• - Having a fridge of made food so we could have a day off essential cooking.

2.) Meditate for 15 minutes every day – CHECK
No-thought Music / whistling-meditation

3.) Spend some time outside every day – NO

4.) Daily Positive Aspects / Rampages of Appreciation – CHECK
Did a Rampage of Appreciation for feeling comfortable, and also one on Appreciation for Family.

5.) Take a moment to Acknowledge Source every day – CHECK
Read back my written acknowledgement.

6.) Future pacing – CHECK
Read-back the letter I wrote to Abraham.

- – -

Extra notes:

Things I’m grateful for today:

• - Finding cute art when I was looking for pictures to illustrate my appreciation rampages of today. I discovered 2 awesome artists I hadn’t known before who do really beautiful artwork. I wrote about their work here –> Mother and Child art, and here –> Dog Art Paintings. It’s fun finding new talent and beautiful things to appreciate I also find it fun to promote others by writing about them; acknowledging their talents and spreading the word. Feels good to let them and the world know I appreciate them!
• - Nice family time – we sat together to have dinner tonight which was nice!
• - I’m grateful for the ongoing abundant sales and passive income that come in from my businesses even while I’m doing all sorts of other things
• - Fun youtube videos like the Sunday Hannah Maggs vlog
• - Finally saw “The Artist” – I was so excited the TV premiere of the Artist was on TV today! I’ve been curious to see it since it came out and now I have finally satisfied that curiosity!
• - Delicious food (esp dinner of udon noodle chinese style – yummy!)
• - Baked some healthy-ish oat chocolate chip squares with my Mom which was nice – and they came out good which I appreciated too
• - I’m grateful to have my Mum to chat to and consult with about Abraham techniques and teachings. Had an interesting discussion today about whether it’s useful to do the same rampage of appreciation repeatedly or whether it’s enough just to read it back rather than coming up with it from scratch (the answer we arrived at was: it depends on what works for you!). For some reason, before today I had this funny idea that you’re only meant to do a rampage on a topic once and then you’re meant to move onto other things to appreciate! I like the variety of different topics so it doesn’t get boring, but I guess sometimes it’s important to focus on just one thing that you really, really want to manifest. I mean, it’s good to feel good in general eg if you’re focusing on a pretty sunset or something, it lines up your vibration with a higher vibrational place so you attract good things in all areas of your life – but somehow it feels to me like focusing specifically may be a faster way to manifest specifically.

2.) Meditate for 15 minutes every day – CHECK
Before bed did a breathing meditation.

3.) Spend some time outside every day – CHECK
It was nice and sunny out with a fresh breeze and the blue skies were calling me out to play! Went out at golden hour when the sun was making the new shiny leaves glisten like diamonds, and making the flower-clad trees and plants glow. And the breeze carried a whiff of spring flowers with it every so often. Lovely!

4.) Daily Positive Aspects / Rampages of Appreciation – CHECK
This morning did a Rampage of Appreciation for Health and this afternoon I did a second rampage in appreciation of always having something to say.

5.) Take a moment to Acknowledge Source every day – CHECK
Read back my written acknowledgement.

6.) Future pacing – CHECK
Read-back the letter I wrote to Abraham.

- – -

Extra notes:

Remember that beautiful watch I mentioned I saw that made me want to write the Rampage of Appreciation for Shopping? Today the guy that sells these cool watches mentioned on his facebook page that he was doing a weekend sale, so I contacted him and he was really generous to offer me a special discount deal, so I took him up on it! One of the things in my future-pacing letter was how I love attracting good deals and bargains on things and this definitely counts as one!

2.) Meditate for 15 minutes every day – CHECK
Before bed did a full-body-Reiki treatment / no-thought meditation.

3.) Spend some time outside every day – NOPE
I know Abraham said to spend time outside no matter what the weather is, but when it’s grey and rainy… I dunno, Tommy! (if you get that reference, high five!)

4.) Daily Positive Aspects / Rampages of Appreciation – CHECK
This morning did a short Rampage of Appreciation for Shopping, inspired by a beautiful watch I saw online last night.

5.) Take a moment to Acknowledge Source every day – CHECK
Read back my written acknowledgement.

6.) Future pacing – CHECK
Read-back the letter I wrote to Abraham and added bits to it here and there.

- – -

Extra notes:
Today I’ve generally been feeling pretty upbeat and have had stuff to do all day; always knowing what I want to do next. I love that feeling of flow

1.) Set aside time for working on feeling good – CHECK
I made time to do the exercises today.

2.) Meditate for 15 minutes every day – CHECK
Before bed did a chakra balancing meditation.

Also whilst in the shower I did a lot of no-thought-only-feel-good-Disney-music-singing-in-my-head which I think kinda counts as feel-good meditation! Today was The Little Mermaid’s day! I made a tiny adjustment to the lyrics of “Part of Your World” to make it more positive!

3.) Spend some time outside every day – NOPE
Womanly issues meant that I generally felt like curling up into a ball today rather than going for a walk.

4.) Daily Positive Aspects / Rampages of Appreciation – CHECK
This morning I took about 30 minutes to do a Rampage of Appreciation for People

I had quite a cool manifestation related to appreciating people a few hours after doing the rampage! My dad works in the office down the hall from me, and usually he’s very focused on working so I don’t really see him during the work day. But today, after doing my appreciation for how people can be fun to hang out with, and fun to laugh with, he very uncharacteristically came out of his office, into my room and started being very uncharacteristically silly and funny! I was absolutely amazed!

Throughout the whole day in fact people where exceptionally wonderful today. I got a short and sweet, good-vibe email from an aunt who has never written to me before, and my household were particularly thoughtful and helpful and understanding to me, helping me out with my chores today when I was feeling quite under the weather due to the time of the month.

5.) Take a moment to Acknowledge Source every day – CHECK
I took the time to read back the personalized acknowledgement of Source I’d written. I feel like.. wouldn’t it be nice to be able to really FEEL the statement with all my heart… Maybe the more I do it the more I’ll feel it

6.) Future pacing – CHECK
Read-back the letter I wrote to Abraham and tweaked it to make it even more positive and awesome
- – -

Extra notes:
My mum told me she’s already noticed a positive shift in my energy. That makes sense since I’m deliberately *trying* to be more positive and can feel myself deliberately perking up my energy. It makes me understand Abraham more when they say that doing “the work” really is very deliberate work!

2.) Meditate for 15 minutes every day – CHECK
Before bed did a breathing meditation.

3.) Spend some time outside every day – CHECK
This afternoon I went out to the garden for a few minutes to appreciate the new vegetable garden we have growing there with cute baby tomato plants, strawberries and herbs. I also found a great website for walks in London* (http://trainwalkslondon.wordpress.com) which may be useful for future “outside time” (pinned the most beautiful walk ideas to my Places board on pinterest). As I looked through the beautiful photos on the site, I almost felt like I was outside appreciating nature!

*EDIT: Just realized that I found a great website for the most beautiful places in London only a few hours after doing a rampage of appreciation for the things I like best about London! Hello Law of Attraction! How funny that I only noticed the connection now when writing this diary entry!

4.) Daily Positive Aspects / Rampages of Appreciation – CHECK
This morning I took about 30 minutes to do a Rampage of Appreciation for London
Doing the rampage of appreciation I noticed that immediately after doing it, I felt a certain pleasant, subtle lightness in my body.

5.) Take a moment to Acknowledge Source every day – CHECK
I felt like I wanted to personalize the Acknowledgement of Source to something that felt better specifically to me so I came up with one that mentions my “Higher Self”, which is something I feel a resonance with.

This is my personalized version of how I acknowledged Source today:
“I acknowledge that I have a wise, all-knowing, loving Higher Self that is directly connected to Source at all times. This part of me is always looking out for me, wanting the best for me. This part of me wants to feel joy, expansion and freedom in all life’s experiences. This part of me always there; appreciating me, loving me, supporting me, rooting for me, assisting me, inspiring me, guiding me, having fun together with me, helping me, showing me, uplifting me, and is always there for me, encouraging me towards the best-feeling path.”

(For the original version spoken by Abraham, see here.)

6.) Future pacing – CHECK
Today I wrote my future-pacing letter to Abraham. It was fun to write and I could feel subtle positive shifts in my energy as I wrote it. The more I wrote the better I felt! It was subtle though and really took an effort of “listening in” to my body / emotions to notice it.

I won’t post the letter up here but I intend to read it back at least once a day to help align with good-feelings.