I’ve recently been enjoying discovering and learning from Dr David Clements’ youtube interviews. I was looking on his websites to try and find a how-to guide or book for how to do his meditations. I couldn’t find anything out there so thought I’d make notes from his videos instead.
From listening to him, I’ve written out his meditation method to help me remember how to do it. I love seeing it in writing to come back to and remind myself. I thought I’d post it here in case it’s helpful to anyone else out there:
Dr David Clements Meditation Method:
Goal of the Meditation:
- To connect with your Higher self and invite it to merge and blend into you, so you have better access to its wisdom, guidance, perspective and help. To live as a more whole, full, fulfilling, loving, aligned, wise version of yourself, which is you + your Higher Self.
- To connect with your Sacred Heart Intelligence via the infinity point gateway of the Heart, to help you gain access to the wisdom from the Source Energetic Field, to carry it through the Energetic Heart and through the Physical Heart, back to you. This leads to an awakening and enlarging of perception, of sensitivity to energetics, and a boost in intuition.
- To experience yourself as Source Energy; as the quality of infinity of the living Source Creative Energy.
- To accelerate self-expansion and spiritual advancement
- My addition: My understanding is that once you connect with non-physical Source you have access to the Akashic Records, and you have access to mould reality in any way you wish.
Things to help the meditation go smoothly:
1.) Letting go of Resistance
It’s important not to hold on to any resistant thoughts, fears or beliefs before doing the meditation. Fear is a big one since many people can feel fear about “letting your Higher Self infuse into your body”. Any feelings or thoughts that hold you in a place of non-alignment and resistance need to be shed to fully get into the meditation properly. If you hold onto resistance and also try to do the meditation, it’s like a train carriage being pulled by two train driver cabs, each cab pulling the carriage in an opposite direction – so you end up getting no-where.
To let go of resistance David recommends
a.) Relaxing deliberately. David explains that a lot of resistance that is there doesn’t need to be handled and managed by your mind. It just needs passage to be allowed to leave. It wants to leave and break away, and relaxing your “grip”, relaxing your “holding onto it”, relaxing your tension about it, helps it to leave.
b.) Make an intention to offer your internal resistance to your Higher Self so it can take it away and you can move beyond it. Ask your Higher Self to break it down and wash out the energetics of it
c.) Asking the Higher Self to help you let go of these resistant thoughts, feelings, beliefs etc on all levels, so that we can move forward in the direction we are requesting and asking for. Ask your Higher Self to help you connect to the Higher Self and the Heart.
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2.) Being Light, Easy & Joyful:
In his interview with Amit Sandhu, David makes a note of saying how important it is not to take things too seriously, and to tap into joyful, playful, light energies as much as possible to help accelerate inner centeredness in your meditations.
My addition: It may be helpful before starting the meditation to raise your vibration to a lighter level to help reach the energetic level that allows easier access to the high vibrations of your Higher Self and Source energy. Some ways to do this include: Doing some appreciation journalling before the meditation, Abraham Hicks’ Book of Positive Aspects exercise, tuning into the vibration of Love, Peace, Joy through visualizations, mantras or meditating on these high vibration ideas, or doing high vibration visualizations of beautiful places in nature that feel really good to imagine.
David also mentions that one form of resistance could be lack of self-worth, so anything that helps boost your sense of self-worth may help in connecting with Source energy.
How to do the Meditation
1.) Rhythmic Breathing
Every individual will have their own version of what’s ideal for them. Rhythmic breathing is done at the sweet spot pace, depth, speed and quality that is most comfortable, relaxing, peaceful and harmonious for you. Don’t overthink it – just focus on breathing in a way that feels comfortable, relaxed, natural, good, restful, centered.
The goal of this is to get optimal energy in and out, and it gets you into a good calm receptive mode. You know you’re doing it right when you feel a slight feeling of peace coming in.
2.) Move Consciousness from Head to Heart
I find it helpful to make the conscious intention: I am intending for my Consciousness to more from my head to my heart.
David recommends doing several cycled of rhythmic breaths until you feel your consciousness gently, comfortably begins to move from your head to your heart.
David notes that the breath helps this process of moving the Consciousness to the Heart area and that it’s not a coincidence that your lungs are right there near your Heart centre.
3.) Invite Higher Self to Infuse into You on each in-breath
On each in-breath, invite your Higher Self to infuse into you. Let the light in.
Don’t be scared of letting “something weird and external into your body” (Fear is a resistant feeling to the process happening, and all fear needs to be let go of in order for the meditation to work properly). Remember that the Higher Self is just a part of you, as much as any part of your body is a part of you. It’s the wise non-physical, spiritual part of you – it is you, so nothing to be afraid of. In the same way that you want the best for yourself, your Higher Self also wants the best for yourself – because it is you!
Breathe into your belly. Feel the energetic expansion starting from the lower abdomen and expanding into the lung and chest area. Imagine each in-breath drawing in your Higher Self into the cellular structure of your body, as it infuses into your whole body, infusing into every cell, filling your entire body with the Source Energy that your Higher Self is made from. It fills your entire body with the living intelligence of your Higher Self.
4.) Saturate yourself with your Higher Self
Keep breathing, infusing yourself with your Higher Self until you feel like this energy is saturated you with your Higher Self. You are completely saturated with this sweet, loving, playful, wise, intelligent energy that is You!
5.) Ask your Higher Self to Open the Infinity Point Gateway in your Heart to Access the spiritual plane of existence of Source Energy
Once you’re saturated with your Higher Self, now is the time to ask your Higher Self to open the gateway in your heart, and connect you through the gateway to Source Energy directly.
When this gateway opens, it infuses you with Source Energy and connects you to Source. Now you have conscious access to Source.
Other Useful Resources
- Free Dr David Clements Meditations 14 + 15
- David Clements Meditation 14 – (Official title on Patreon: 14 (May 5 2024) Beginning the Opening of Your Infinity Point )
- David Clements Meditation 15 (Official title on Patreon: 15 (June 9 2024) Preparing the Heart Fields for Deeper Source Intelligence Connection
- David Clements physicist website – he has several:
- - David Clements Patreon channel (“Infinite Source Creations” aka ISC) – where his Meditations and video streams are shared, and where the community gets together
- - Infinite Source Creations – where you can buy his Still Point Clarifier
- - isee-infynergy.com – where you can buy his other Energetic Devices
- Dr David Clements youtube: I don’t believe he has his own channel at the time of writing.
- Dr David Clements books : I don’t believe he has his written any books at the time of writing.
Fun FAQ
David Clements Age:
In an interview with Sandie Sedgbeer, David mentioned getting Tourette’s syndrome around 1987 when he was a teenager, attributing the onset to unusual celestial energies at the time. I’m not sure exactly how old a teen he was when this happened, but say he was just a young teen, at 13-16 in 1987, that would make him born around 1971-1974. So in 2026 that would make him around 52-55 years old.