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Tag Archives: eye focusing exercises
This ciliary eye muscle strengthening, eye focusing exercise is called “Blur Zoning”, “Edging exercise”, “Tracking”, “Edge Tracking” or “Edge Tracing”. How to do this Edging Exercise: 1.) Choose an object that has a clearly defined edge (like the edge of … Continue reading
The “Push Printing” eye exercise, also known as “Print Pushing”, “Push Print”, “Focus Pushing” or “Active Focus training” is a myopia vision therapy technique I learned about from reading Todd Becker’s blog, gettingstronger.org. The thing I like about this eyesight … Continue reading
In the book “Improve your Vision Without Glasses or Contact Lenses”, they recommend a technique called eye “Pumping” which is essentially a deliberate near-to-far focusing exercise. I’ve read variations of this technique that are recommended by several eyesight-improving experts including … Continue reading