Tag Archives: eye focus exercises

Edge Tracking Eye Exercise

This ciliary eye muscle strengthening, eye focusing exercise is called “Blur Zoning”, “Edging exercise”, “Tracking”, “Edge Tracking” or “Edge Tracing”. How to do this Edging Exercise: 1.) Choose an object that has a clearly defined edge (like the edge of … Continue reading

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Push Printing eye focus exercise

The “Push Printing” eye exercise, also known as “Print Pushing”, “Push Print”, “Focus Pushing” or “Active Focus training” is a myopia vision therapy technique I learned about from reading Todd Becker’s blog, gettingstronger.org. The thing I like about this eyesight … Continue reading

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Eye focusing exercises: Pumping between near & far focus

In the book “Improve your Vision Without Glasses or Contact Lenses”, they recommend a technique called eye “Pumping” which is essentially a deliberate near-to-far focusing exercise. I’ve read variations of this technique that are recommended by several eyesight-improving experts including … Continue reading

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