Tag Archives: how to improve eyesight naturally

How to improve eyesight: My Myopia Treatment Plan

My starting point on my natural eye improvement journey is about 16 years worth of wearing glasses pretty much all day every day, and this is my starting-point prescription before starting any new habits or exercises: Sphere:      R … Continue reading

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Push Printing eye focus exercise

The “Push Printing” eye exercise, also known as “Print Pushing”, “Push Print”, “Focus Pushing” or “Active Focus training” is a myopia vision therapy technique I learned about from reading Todd Becker’s blog, gettingstronger.org. The thing I like about this eyesight … Continue reading

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Eye focusing exercises: Pumping between near & far focus

In the book “Improve your Vision Without Glasses or Contact Lenses”, they recommend a technique called eye “Pumping” which is essentially a deliberate near-to-far focusing exercise. I’ve read variations of this technique that are recommended by several eyesight-improving experts including … Continue reading

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