Tag Archives: exercise for eyes

How to improve eyesight: My Myopia Treatment Plan

My starting point on my natural eye improvement journey is about 16 years worth of wearing glasses pretty much all day every day, and this is my starting-point prescription before starting any new habits or exercises: Sphere:      R … Continue reading

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Eye Roll exercise for strengthening eye muscles

How do you do the Eye Rolling Exercise? Keeping your head still and moving only your eyes, look all the way to the left and then move your eyes slowly and smoothly in a clockwise fashion all around in a … Continue reading

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Push Printing eye focus exercise

The “Push Printing” eye exercise, also known as “Print Pushing”, “Push Print”, “Focus Pushing” or “Active Focus training” is a myopia vision therapy technique I learned about from reading Todd Becker’s blog, gettingstronger.org. The thing I like about this eyesight … Continue reading

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Eye focusing exercises: Pumping between near & far focus

In the book “Improve your Vision Without Glasses or Contact Lenses”, they recommend a technique called eye “Pumping” which is essentially a deliberate near-to-far focusing exercise. I’ve read variations of this technique that are recommended by several eyesight-improving experts including … Continue reading

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Eye Exercises: What is palming?

Palming is a technique that involves resting your eyes, to relax them and to relieve them from straining. This is an important part of treating the eyes to maintain optimal vision and it’s a common eye exercise that’s suggested for … Continue reading

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