Tag Archives: eye exercises

Edge Tracking Eye Exercise

This ciliary eye muscle strengthening, eye focusing exercise is called “Blur Zoning”, “Edging exercise”, “Tracking”, “Edge Tracking” or “Edge Tracing”. How to do this Edging Exercise: 1.) Choose an object that has a clearly defined edge (like the edge of … Continue reading

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Clock Rotations eye muscle stretching exercise

How to do the Clock Rotation eye exercise 1.) Choose an object that’s in front of you at a distance where you’re able to keep it in good focus. You can do this without glasses, or with undercorrected glasses. Imagine … Continue reading

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Eye Roll exercise for strengthening eye muscles

How do you do the Eye Rolling Exercise? Keeping your head still and moving only your eyes, look all the way to the left and then move your eyes slowly and smoothly in a clockwise fashion all around in a … Continue reading

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Push Printing eye focus exercise

The “Push Printing” eye exercise, also known as “Print Pushing”, “Push Print”, “Focus Pushing” or “Active Focus training” is a myopia vision therapy technique I learned about from reading Todd Becker’s blog, gettingstronger.org. The thing I like about this eyesight … Continue reading

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Eye focusing exercises: Pumping between near & far focus

In the book “Improve your Vision Without Glasses or Contact Lenses”, they recommend a technique called eye “Pumping” which is essentially a deliberate near-to-far focusing exercise. I’ve read variations of this technique that are recommended by several eyesight-improving experts including … Continue reading

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Squeezing eyes shut: Closed Eyes vision improving exercise

There is one exercise called “Squeeze Blinking” in the book “Improve your Vision Without Glasses or Contact Lenses”, that is recommended as a good eye exercise for re-moistening and recharging, dry, strained eyes. In other sources it’s sometimes called the … Continue reading

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Slow Blink Eye Exercise

How do you do the Slow Blink eye exercise? Before starting, relax your shoulders and neck muscles to get into a relaxed state. Ok, now you’re ready to begin: 1.) Inhale deeply from the stomach and blink normally on the … Continue reading

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Fast Blinking Eye Exercise

How to do the Fast Blinking Eye Exercise: 1.) Inhale and blink normally on this in-breath. 2.) On exhalation, blink as quickly as you can for the duration of the out-breath. Do this breath-based rapid blinking exercise for about 1 … Continue reading

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Acupressure points for eyes

Acupressure is another tool that can be used to help maintain good eye health. It’s basically the art of using your fingers to press certain “pressure points” on the body, which trigger the normalization of energy flow in your body. … Continue reading

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Eye Contrast Hydrotherapy: Hot and Cold Compress for eye muscles treatment

If you’ve ever heard of Contrast Hydrotherapy, or of the art of Hot Cold Therapy, you’ve probably heard of it in the context of healing sports and muscle injuries. Hot and cold packs or compresses are commonly used by athletes … Continue reading

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