Category Archives: Improving Eyesight

Acupressure points for eyes

Acupressure is another tool that can be used to help maintain good eye health. It’s basically the art of using your fingers to press certain “pressure points” on the body, which trigger the normalization of energy flow in your body. … Continue reading

Posted in Improving Eyesight | Tagged , , , , , , , , , , , , , , | Leave a comment

Eye Contrast Hydrotherapy: Hot and Cold Compress for eye muscles treatment

If you’ve ever heard of Contrast Hydrotherapy, or of the art of Hot Cold Therapy, you’ve probably heard of it in the context of healing sports and muscle injuries. Hot and cold packs or compresses are commonly used by athletes … Continue reading

Posted in Improving Eyesight | Tagged , , , , , , , , , , , , , , , , , , , , , , | Comments Off

Light Therapy or Sunning for eye sight improvement

When I first read about light therapy as a recommended eye exercise for improving eyesight, I was a little skeptical. And if I’m honest, I’m still skeptical about it. But I’ve gathered some internet-research on the subject and instead of … Continue reading

Posted in Improving Eyesight | Tagged , , , , , , , , , , , , , , , , , , , , , | Comments Off

Eye Exercises: What is palming?

Palming is a technique that involves resting your eyes, to relax them and to relieve them from straining. This is an important part of treating the eyes to maintain optimal vision and it’s a common eye exercise that’s suggested for … Continue reading

Posted in Improving Eyesight | Tagged , , , , , , , , , , , , | Comments Off