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Tag Archives: eye training exercises
How to improve eyesight: My Myopia Treatment Plan
My starting point on my natural eye improvement journey is about 16 years worth of wearing glasses pretty much all day every day, and this is my starting-point prescription before starting any new habits or exercises: Sphere: R … Continue reading
Posted in Improving Eyesight
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Eye Exercises: What is palming?
Palming is a technique that involves resting your eyes, to relax them and to relieve them from straining. This is an important part of treating the eyes to maintain optimal vision and it’s a common eye exercise that’s suggested for … Continue reading
Posted in Improving Eyesight
Tagged bates method, exercise for eyes, exercises for eyes, eye exercise, eye exercises, eye palming, eye training exercises, palming, palming exercise, palming eyes, palming for eyes, palming technique, what is palming
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